Should You Bend Your Knees In Golf Swing

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There is a change in knee flex in the golf swing, which answers the question should you bend your knees in golf swing.  The left knee flexes towards the tip of the left foot, and the right leg gives up the stretching so that there is more hip rotation. 

This is the first variable that is touched in the golf swing. This causes more extension of the pelvic area and the spine throughout the backswing. There is a misconception about the knee bend change: it has always been thought that you had to keep your right leg bent, as it was supposed to be the source of power. However, the power source is the spine, and it has many movements.

That explains what happens when you keep the right knee flexed: the first thing is that sway is produced (side shift to the right), and the club stays very vertical at the top of the backswing, possibly creating a slice or pull hook. 

So what you have to do is let the right leg give way so that the arms are more connected to the body inside the rib cage, appreciated by the back.

Let’s discuss further whether you should bend your knee in the golf swing or not!

The Meaning of the Small Movements Golfers Make in Their Stance

When you see good players making small individual movements with their feet or knees or shoulders as they stand in their stance, do not mistakenly take them for empty gestures of nervousness. 

And they are not movements that precede their arrival in a static and fixed position. What they try to do is feel like whatever they’re going to be drawing on during their swing is balanced and in a position to act.

golf swing requires golf posture

When a golfer steps in front of the ball to play, they already have their grip on the club. The moment you take the club out of your bag, you should have a feel for the weight: first, align your clubface with your target and then yourself with the clubface, look for the position of the feet and finally position yourself for the blow. 

The adjustment of the feet, legs, body, arms and hands – all are made simultaneously, depending on each other. However, since the focus of this article is on the position of the knee, we’ll discuss only the knee and legs position and bending in detail!

An amateur player can learn to prepare for their shot like a pro by positioning themselves to fully prepare their muscular system to work correctly.

Should You Bend Your Knees in Golf Swing?

Mostly, by not placing the knee in the proper position, players run significant risks. Although we can indeed prevent those risks, we ignore them most of the time.

Bending your knees is essential to achieve an excellent swing because their mobility and rotation give the ball a direction during impact. It is important to note that the legs are kept in motion in a swing, and, therefore, it will be challenging to discover or observe the error. 

However, in the practices that are carried out to achieve a suitable posture, you can stand in front of a mirror to review all, one by one, the movements executed and thus be able to improve your technique.

Knee Flex And The Swing

Your knee movement should be as follows:

Bend your knees properly. The legs should be relaxed but at the same time have this living tension. The rest of the body will take this athletic disposition of the legs. 

When a player’s knees are bent as they should, they can move their hips and shoulders with true comfort. In effect, all movements become easier and more integrated.

The proper posture when facing the ball has a specific purpose. The player lowers their body from their normal upright position to a firmer and more balanced position to execute the golf swing. Don’t use your hips when bending your knees.

In golf, the movement of sitting is more like that of getting down on a golf spectator stand. The knees must be bending from the thighs down. When the knees bend, the top of the trunk usually remains straight, like sitting on a chair. Think of the stand seat as about five centimeters below your butt.

proper knee bend creates a solid golf shot

This semi-sitting position must give your body a balanced feeling both laterally and from behind to front. There must be more tension down the knees in the legs and a feeling of weight on your buttocks. 

The leg’s lower part should feel more elastic and strong, and your weight should be a little more on your heels than on your toes so that if you wanted to, you could lift your toes into your shoes. Your back remains as naturally upright as it is when you walk along a fairway. While doing this, don’t hunch your shoulders.

When practicing this semi-sitting position, hold a golf club in your hands and do it exactly as if you were preparing to play a stroke. Standing tall in front of the ball, you will find that the clubhead will be raised about four inches above the ball with your arms extended normally. 

As you lower yourself to a semi-sitting position, your upper torso should feel like an elevator going down one floor, the clubhead descending as your torso.

In this half-squat position, the clubhead should be between one and two inches above the ball. Then, place the head of the club behind the ball with a slight movement. 

During the golf swing, the knees work “towards each other.” Since they do, we’re going to position them like this to start with, each knee pointing inward. This is a valuable shortcut because you hardly have to move your knees while swinging, and you can focus your attention on other movements.

If there is any difference, the right knee should be slightly more bent to the left than the left knee is bent to the right. The right knee pointing inward helps reinforce the right leg on the backswing, which must be firmly attached to prevent the player from moving his body laterally to the right when swinging backward. 

On the other hand, the right knee will then be in the correct position for the downswing when the power of the hip and the right leg is released towards the target.

If the player’s right knee is directed forward or out from the start, he can move it inward with a separate action on the downswing, of course, but that makes them do double knee work, and this doesn’t make sense. 

Directing the left knee a little inwards in the positioning is the best assurance in the world to develop an appropriate action of the left leg both in the backswing and in the downswing.

Our Final Thoughts!

To sum things up, with correct stance and posture, you will be able to properly balance your legs, arms and body and carry out a swing like a pro. In short, the swing is based on bending the knees to simulate that one is sitting, but at all times keeping the torso and back straight. 

Once you have the correct posture, you may want to check your swing speed to determine your swing speed and see how it changed!

Only this way will you achieve the stability provided by your knees, and you will be able to rotate the hips and the legs with complete ease.

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