What Is The Average Golfer’s 7 Iron Distance?

A large number of golfers want to know the average distance of the seven iron because 7 iron is one of the most used golf clubs. And the average distance it can be hit varies by ability and by age. But for the most part, here is a break down of the average 7 iron distance:

Age RangeAverage 7 Iron Distance
20-30160 yards
30-40155 yards
40-50146 yards
50-60139 yards
60+128 yards
All Golfers145 yards
how far can you hit a 7 iron


For new golfers, the 7 iron becomes their best friend. It is a comfortable club to learn to hit and offer both trajectory and distance when struck appropriately. Mostly the beginners hit a full 7 iron 60 yards( women) and 100 yards (men).

If the Golf ball is not traveling this far with the 7 iron, some few tips can be used to get better contact :

  • Play the ball in the middle of the feet.
  • Press hands over the golf ball and applies more weight on your front hip.
  • Rotate your hips during the swing and hit down at the ground,  not the ball.
  • Transfer your weight all the way on your front leg and point your body at the target.

Intermediate Golfers

Intermediate golfers are any golfer that shoots” bogey “golf or a score of 95 for 18 holes. When intermediate golfers hit a 7 iron, the ball travels 135 yards for men and 75 yards for women.

golf shot distance

When you compare, intermediate golfers have pastor clubhead speed than the beginners which gives them more distance. The issue with these golfers is inconsistency. Sometimes they hit their 7 iron 150 yards and the next they hit it at 120 yards.

To be more consistent with the 7 iron, use the tips given below:

  • You should slow down the backswing by half of what you swing currently.
  • keep your weight more on the front leg when setting up to the ball.
  • You should feel like the arms are dropping down at the ball.
  • Hold your finish for 3 seconds and look down your target line.

These tips help intermediate golfers find a rhythm in their golfing swing, which adds repetitive swing motions that help with distance consistency.

Advanced Golfers

Advanced golfers are players who can shoot at an 18 hole score of 82 or better. They usually have superb distance control and hit the ball a lot further combining sweet spot and clubhead speed contact.

They can hit the 7 iron 165 yards (men) or 140 yards (women). It takes a lot of time and patience to get to this level hitting golf balls at the driving range, taking lessons, or playing a lot of golf, but you get there. 

PGA Tour Golfers

On TV the golfers are the best in the world. For men, the average PGA Tour player hits their 7 iron 185 yards. For women, they hit their 7 iron 160 yards. Most pros spend their entire life swinging golf clubs, due to which they can hit the ball at such far distances.

They have amazing flexibility to rotate around the Golf ball at high rates while staying in the Golf posture.

how far should you hit a 7 iron

Women 7 Iron Distance

The average distance that women can hit a 7 iron in golf can vary significantly depending on several factors. First and foremost, a player’s skill level plays a crucial role in determining the distance they can achieve with a 7 iron. Professional female golfers, who have honed their skills through years of practice and training, can hit a 7 iron much farther than amateur or recreational players. On average, professional female golfers can hit a 7 iron around 150 to 160 yards or more, although some may achieve even greater distances.

For amateur female golfers, the average distance golfers hit with a 7 iron typically ranges from 100 to 130 yards. Beginners or those with less experience may fall toward the lower end of this range, while more seasoned amateurs can reach closer to the upper limit. The individual’s average swing speed, technique, and physical fitness also influence how far they can hit a 7 iron. Golf clubs and ball technology have also evolved over the years, impacting distance. Modern clubs, with their improved design and materials, may allow players to achieve slightly greater distances compared to older equipment.

golf course

It’s important to note that these are just averages, and there is a wide range of abilities among female golfers. Some women may hit a 7 iron shorter or longer distances than the averages mentioned, and the key to improving one’s distance lies in consistent practice, proper coaching, and refining one’s golf swing.

Senior Golfer’s Distances

The distance that senior golfers can achieve with a 7 iron is influenced by a variety of factors, including age, physical condition, skill level, and equipment. Generally, senior golfers tend to experience a decrease in average swing speeds and power as they age, which can impact their club distances compared to their younger counterparts. On average, senior male golfers may hit a 7 iron around 120 to 140 yards, while senior female golfers typically achieve distances of 80 to 100 yards. However, these figures can vary widely from one senior golfer to another.

It’s essential to emphasize that maintaining or even improving 7 iron distance for senior golfers is possible with the right approach. Staying physically active and engaging in golf-specific fitness exercises can help seniors maintain their strength and flexibility, which in turn can lead to better distance control. Moreover, modern golf club technology, with advancements in clubhead design and materials, can benefit senior golfers by increasing forgiveness and distance potential. Custom-fitted clubs that are suited to a senior golfer’s swing can make a substantial difference in their 7 iron distances, allowing them to enjoy the game to its fullest.

Senior golfers should focus on their individual abilities and work with golf professionals to optimize their swing mechanics and club selection. While aging may naturally lead to some reduction in distance, the enjoyment and satisfaction of playing golf can still be experienced fully by adapting to one’s capabilities and making necessary adjustments in their game.

Finding Your Average 7 Iron Distance

Finding your average 7 iron distance through a simple practice session is an excellent way to gauge your typical yardage with this club. To get an accurate estimate, follow these steps:

  1. Warm-Up: Start by warming up with a few easy swings to get a feel for your 7 iron. Ensure your body is loose, and you’re making consistent contact with the ball.
  2. Hit Ten Golf Balls: Take out 10 golf balls and hit them one by one with your 7 iron. Try to maintain the same swing speed and tempo for each shot, as consistency is key. Note the distance each ball travels. It’s essential to strike the balls under similar conditions, such as on a level surface and with minimal wind interference.
  3. Calculate the Average: After hitting all 10 balls, add up the distances they traveled and then divide by 10. This will give you the average distance you can achieve with your 7 iron. For example, if your 10 shots covered distances of 130, 135, 125, 140, 128, 132, 136, 127, 138, and 131 yards, the average would be (130 + 135 + 125 + 140 + 128 + 132 + 136 + 127 + 138 + 131) / 10 = 132.2 yards.

By repeating this process over several practice sessions and under various conditions, you can refine your average 7 iron distance and gain a better understanding of your club distances. This knowledge will be valuable when making club selections and approaching shots on the golf course.

Bounce: 7 Iron Chipping

It can be beneficial sometimes to chip with the 7 iron.

To effectively chip with the 7 iron :

  • Grab the 7 iron and set up to the shot.
  • Narrow your golf stance and apply more weight on your front hip.
  • Take two small steps towards the ball, raising the 7 iron more up on its toe. This stance feels similar to putting a stroke.
  • Make a controlled swing using the shoulders at the ball, making sure the weight does not waiver from where you started.
  • The ball will be low to the ground and have a lot of rolls, helping to get the ball onto the green and avoid any chunked or top golf shots.

Frequently Asked Questions

What Is The Maximum Distance A Beginner Should Hit A 7 Iron?

This can vary due to strength and technique, but I think the max distance someone would find with a 7 iron when starting out would be in the 160 yard range.

Is It Possible To Hit A 7 Iron 150 Yards?

Absolutely! I personally hit my 7 iron 175 yards as a scratch golfer. So hitting a 7 iron 150 yards is very possible!

Do You Have The Ability To Hit A 7 Iron 200 Yards?

Yes! A golfer would require a clubhead and ball speed of roughly 95 to 100 miles per hour to hit a 7 iron 200 yards. The average speed for a 7 iron on the PGA Tour is 90 miles per hour. To achieve this level, the golfer could start a rigorous speed training program.

Tiger Woods Can Hit A 7 Iron A Long Way, But How Far Can He Hit It?

Tiger hits his 7 iron around 175 yards as an average.

How Far Should A 7 Iron Be Hit?

The 7 iron is one of the most commonly used golf clubs in your golf bag, many golfers demand to understand what its typical range is. After observing hundreds of golfers ranging from novices to pros, the average range traveled by the 7 iron is roughly 120 yards for males and 80 yards for women (women).


So how far can you hit your 7 iron? The answer is different for everyone, but this post will give you an idea of what skill level you currently are and some tips to help you improve.

  • Beginners – 60 yards (women) or 100 yards (men).
  • Intermediate golfers- 75 yards (women) and 135 yards (men)
  • Advanced golfers-140 yards (women) and 165 yards (men)
  • PGA tour players-160 yards (women) and 185 yards (men)
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