Should you stand tall in the golf swing? The answer is yes. To achieve the perfect posture in a golf swing, you should stand tall with your arms outstretched and the club in front of you. The feet should be shoulder-width apart, with the toes slightly outwards.
Undoubtedly one of the biggest problems an amateur player encounters is correctly positioning in the golf swing. An incorrect or simply unstable placement is responsible for the majority of poorly executed swings. Good positioning always begins with good posture, and to achieve it, you must first be relaxed and comfortable. Good posture will allow you to perform a full shoulder turn, essential for achieving a powerful swing and developing a repetitive rhythm.
Let’s discuss the right posture for a powerful swing blow!
Swing, the Hardest Stroke in Golf!
A good posture is not just for a perfect swing but also to prevent injuries. The elbow, back and wrist are the most affected areas of the body while playing golf. The swing stroke is the hardest, the most complex stroke from a physical point of view. The spine is exposed to axial twist, compression, lateral flexion, and anteroposterior movement. Most of the back problems experienced by golfers are caused by the high rotational speeds that the spine must support during the swing.
The force with which a golfer blows a swing is obtained from the twisting of the body. 50% of the torsion falls on the pelvis executed by the lower dorsal spine, ending with the displacement of the shoulder blade or scapula on the chest. In addition, the internal part of the knee is also involved by becoming an axis of rotation. Ligament strains or injuries to the meniscus (cartilage between the shinbone and thighbone) are injuries resulting from the practice of swing without proper posture.
You should avoid over swinging, that is, bending your arm or dropping the club at the top of the swing, thus losing control of the clubhead. The causes are various, but the most common is overloading the elbow. You can reduce it through practical, learned, and routine correction to improve the overswing. Teach the elbow to rotate until it reaches a stop that it will not be able to overcome.
In the same way, we must maintain control of our movements. Only in this way will you be able to slow down your backswing and avoid numerous irreversible injuries.
Regarding the lower part of the trunk, you must avoid lateral displacement. Keeping it as still as possible will provide a good platform for the top turn.
Why Should You Stand Tall in the Golf Swing?
It is very important to stay upright during the moments after the blow. Only in this way will you maintain a good posture and accustom the body to achieve sincere impacts without the need for constant pain and injury. Here are three simple steps to achieve the perfect posture:
- Stand tall with your arms outstretched, holding the club in front of you. Your toes should be slightly outwards with feet apart as much as your shoulder width.
- Bend at the waist slightly, lowering the pole until its base rests flat on the ground.
- Let your arms hang naturally, feeling your upper body stretch when you bend your knees. In this position, try to settle to the point where you are most comfortable.
Following this positioning routine before hitting a swing will help you get into the correct posture and achieve the necessary concentration level before swinging. Over time you will notice that you do not need to think about it every time you place the ball.
There are reasons for standing tall while hitting a swing. It adjusts your height concerning the ground so that the clubhead is at the right height and in the ideal place. It also gives your arms sufficient passage to circulate freely in front of your chest.
Golfers often fail to stand properly due to the weight of the golf club. This weight on your arms produces an imbalance that a golfer places in front of their body. However, you can control this imbalance in two ways:
Let your brain and body handle it on its own that will mobilize your muscles, especially at the back of the thighs, in the back, shoulders, abdominals, to restore a balance. But, muscles are already tense on almost all sides. The second solution requires you to use the weight of your posterior that you point backwards voluntarily to restore the balance. This solution has a twofold advantage:
- It doesn’t cause any unnecessary muscle tension.
- You clear the axis of rotation around your spine that builds up the power to swing
You should stand tall as it allows you to create an angle on the downswing and to turn easily through the shots and in the backswing. You should try standing taller to the ball as much as you can than you normally do. Many say that this posture is not for everyone or may not suit all, and that’s true. But, this is not about enhancing your swing. It’s about making it easier for you to turn and twist your body so that you don’t go wrong with your swings. With a little practice, you’ll get used to it, and once you get used to it, you’ll start blowing the perfect swings.
We hope this information has answered the question, ‘should you stand tall in the golf swing’? Standing tall allows you to create an angle on the downswing and backswing and makes it easier for you to turn through the swing shot. If you get it right, you’ll not go wrong in the majority of your swings. Do not forget to share this information with your golfer friends, and let us know if it worked for you.